Cholesterol in Shrimps Is No Longer Bad for You



Posted: Monday, March 02, 2009

by Henry Fong
Feng Shui Absolutely

People are concerned about the cholesterol levels of foods like meat, eggs, and dairy products. In the case of shrimp, however, the cholesterol anecdote is special. Studies show the high percentage of good fats in shrimp lowers the part that cholesterol plays in the body. Most people can eat shrimp as part of a balanced diet. Good Cholesterol, Bad Cholesterol travels in the blood stream inside lipoproteins, which have been referred to as plump little fat protein packages.

Four ounce servings of shrimp, give you 28.2% of the daily requirements of vitamin B12. Vitamin B12 is one of the nutrients that lower the levels of homocysteine, this is good, because homocystine is a particle that can damage blood vessel walls, and it is also a decidedly major factor in heart disease. On the other hand shrimp are an excellent source of omega 3 fatty acids, which are known for to have anti-inflammatory properties and they also have the ability to stop blood clots from forming. Four ounces of shrimp contains 14.8% of your daily need of Omega 3.

Cholesterol taken into the body as food has a negative effect only if it gets absorbed into the bloodstream; saturated fat assists in this absorption. Eating foods high in saturated fat increases LDL cholesterol which is a bad thing. Most high cholesterol foods are high in saturated fat, and increase LDL.

One serving of a dozen large shrimp has 130 mg of cholesterol. There is really no problem with this, because shrimp is low fat and is a good source of highly unsaturated fatty acids, which produce high density lipids, known as good cholesterol. Eating shrimp might in fact lower blood cholesterol levels, and higher good cholesterol levels.

One serving 4 ounce serving of a dozen large shrimp has 130 mg of cholesterol. This is really not a problem, because shrimp is low fat, and is a good source of unsaturated fatty acids, which produce high density lipids, known as good cholesterol. High good cholesterol levels are important in fighting heart disease. Eating shrimp has been shown to lower blood cholesterol levels, and increase good cholesterol levels.

Shrimp was thought of as a bad food for those with high cholesterol, when in actuality the opposite is likely true. Just like with eggs you should limit your intake of shrimp to a few times a week, but unlike eggs the cholesterol is offset by the other nutrients of the shrimp, though there are new studies that are changing minds about eggs as well.

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